Self-Worth Meditation Bundle
‘Live your most confident life’
This SELF-WORTH Guided Meditation Bundle is to support you if you:
- Are ready to increase your self-worth & confidence!
- Want to feel good enough about yourself and have a strong sense of self-love
- Want a deep knowing that you are worthy, loveable and deserving of all that you desire
- Seek deeper connection with yourself and with others
Please note, these meditations are deep and transformative. They include elements of hypnosis and are designed to target your subconscious mind (where the change really happens).
This bundle is made up of 3 different meditations, all unique in their own way and target different aspects of increasing your self-worth and confidence. They aren’t just shorter versions of the same meditation, they are all designed to be totally different. Each one will take you on an individual journey. The bundle includes:
1x 5 minute meditation
1x 10 minute meditation
1x 15 minute meditation
The reason for this is you may either want to work yourself up to doing the 15 minute meditation or alternatively you may just choose to use a different length meditation depending on your timing for that day.
How to use
Once you have purchased the bundle you will be able to download the meditations instantly. You will also receive an email to your inbox with a link to download them.
For best use and to be able to see the meditation artwork whilst it is playing, download the meditations on your computer then pop them into iTunes. You can then sync them to your phone from here.
We recommend that you use any meditation from the bundle daily for the first 21 days to get the best result. Repetition is powerful. Either first thing in the morning or right before you go to sleep is the most preferred, however, whenever in your day you can fit them is amazing!
Do not listen to them whilst driving or doing anything that requires your focus.
Choose a safe and calming place to listen to the meditation.
Make sure you are in a comfortable position, either seated or lying down.
Surrender to the process. It is okay if thoughts come in during the process, just observe them and let them pass.
Enjoy & reach out to let us know how your internal and external world have changed!
