Calm Meditation Bundle
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- Love it, or we'll make it right. 30 days.
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‘Powerful for Anxiety & Stress Release’
This CALM Guided Meditation Bundle is to support you if you struggle with:
- Anxiety, Anxious Thoughts, Panic Attacks
- Stress or Overwhelm about different things in life
- Getting stressed easily and allowing things to pile up
- Needing to be grounded and re-focus in life
Please note, these meditations are deep and transformative. They include elements of hypnosis and are designed to target your subconscious mind (where the change really happens).
This bundle is made up of 3 different meditations, all unique in their own way and target different aspects of Anxiety and Stress in life. They aren’t just shorter versions of the same meditation, they are all designed to be totally different. Each one will take you on an individual journey. The bundle includes:
1x 5 minute meditation
1x 10 minute meditation
1x 15 minute meditation
The reason for this is you may either want to work yourself up to doing the 15 minute meditation or alternatively you may just choose to use a different length meditation depending on your timing for that day.
How to use
Once you have purchased the bundle you will be able to download the meditations instantly. You will also receive an email to your inbox with a link to download them.
For best use and to be able to see the meditation artwork whilst it is playing, download the meditations on your computer then pop them into iTunes. You can then sync them to your phone from here.
We recommend that you use any meditation from the bundle daily for the first 21 days to get the best result. Repetition is powerful. Either first thing in the morning or right before you go to sleep is the most preferred, however, whenever in your day you can fit them is amazing!
Do not listen to them whilst driving or doing anything that requires your focus.
Choose a safe and calming place to listen to the meditation.
Make sure you are in a comfortable position, either seated or lying down.
Surrender to the process. It is okay if thoughts come in during the process, just observe them and let them pass.
Enjoy & reach out to let us know how your internal and external world have changed!
Shuffle the deck. Settle into a comfortable space. Then let the cards lead.
For Solo Play: Draw a card and answer it. Aloud, in your mind, or in your journal.
For Couples or Friends: Take turns drawing the cards and asking each other. Let the answers go where they go.
For Groups: Pass the deck around. Answer aloud, or invite someone to.
There is no right way. Only deeper.
Shipping:
All products are packed with love and shipped from Cottesloe, WA, Australia.
- Australia: Standard 3 to 8 business days. Express 1 to 4.
- New Zealand: Standard 8 to 12 business days. Express 4 to 8.
- Canada and USA: Standard 5 to 10 business days.
- Europe and UK: Standard 6 to 15 business days.
These are estimates, not guarantees. Expedited options are available at checkout.
Our promise: If your cards are not right for you, tell us within 30 days and we will make it right. No fine print. Just email hello@aluve.com.au
